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Did you know that chronic stress can interfere with sleep, digestion and the immune system?

Join the Horizon Mental Health Challenge today! By committing only 10 minutes a day to mental health exercises, you’ll learn to implement tools and strategies proven to lower everyday levels of stress and anxiety. Challenge participants will receive one email a day for 30 days containing:

  • Mental health exercises
  • Tips and inspiration
  • Articles and resources

To register for the challenge simply fill out the form to your right and we'll send you an email when the challenge begins.

For questions, please reach out to marketing@horizonohs.ca


Don't forget to share the challenge with your co-workers!